A Joint Effort in Strength Building: The Foot & Ankle
We look forward to helping you improve your knowledge and understanding of the foot and ankle while improving your stability, balance, and strength!
With this purchase you will receive unlimited access to four 1-hour+ sessions (to completed 1 week at a time for 4 weeks) that focus on building strength in your feet and ankles.
Within each session you will go through the following
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Self-assessment
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Reset
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Releases/Activations
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Exercise progressions
Please be sure to review our:
